Stop Smoking Treatment

Which Stop Smoking Treatment is Right for You?

These days, smoking is no longer in fashion. Once the cool thing to do, these days smoking is very uncool. The main reason so many people are quitting is the health risk posed by smoking. Lung cancer, emphysema, bronchitis, reduced immunity, premature aging...the list of risks goes on and on. If you are ready to quit the first thing you need to do is select the right stop smoking treatment for your personal needs.

Nicotine replacement therapy, commonly called NRT, is a popular smoking cessation aid. This category includes nicotine gum, lozenges and the nicotine patch. For some, NRT is a dream come true. They are able to get nicotine to prevent withdrawal symptoms without smoking. Once the actual habit of smoking cigarettes is broken, the nicotine replacement therapy will be gradually stepped down until you are down to zero nicotine.

Another popular method is cold turkey. This means you throw away your cigarettes and don't smoke ever again. No NRT, no medication, nothing. The bravest of potential non-smokers choose this method because they feel it is faster and don't want to rely on a crutch. It can be done, but no one said it was going to be easy. If you go cold turkey, taper slowly down to no cigarettes over an extended period of time and plan ways to cope with cravings when they arise.

Then there are prescription drugs like Chantix and Zyban. They both reduce the urge to smoke by blocking the receptors that crave nicotine. They are also designed to reduce uncomfortable withdrawal symptoms. Zyban is actually a multi use medication, it is marketed under the name Wellbutrin as an antidepressant as well. Your doctor can tell you whether or not you are a good candidate for either of these medications. He or she can also monitor your health and how your lung capacity improves over time.

No matter what stop smoking treatment you decide upon, the most important ingredient is determination. If you aren't ready to stop smoking no remedy will work for you. It is crucial that you want to quit, and if you want to quit badly enough eventually you will be successful. Many smokers attempt to quit multiple times before finally quitting for good. Just remember, nicotine cravings are temporary, and eventually they will go away completely and you will see smoking for the disgusting danger it is.

 

 

 

 

 

 

 

 

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